You can do it whenever works for you. I’m usually outside at 7amish I’m an early bird. But you can do this in the evening, whenever. It just has to work for you
This may be the most Gen X meditation possible: go outside, turn up the music, put down the phone, and stop trying to relax correctly. Sometimes the best habit is not the one that looks most disciplined. It is the healthy one you will actually keep doing.
I really want to do this now.
Let’s do it!! Get outside!
It will have to be super early in the morning here. We’re in full on dumpling steamer territory with the weather lol
You can do it whenever works for you. I’m usually outside at 7amish I’m an early bird. But you can do this in the evening, whenever. It just has to work for you
I will likely go out at sunrise. I love a good sunrise.
I can’t wait to hear how it goes
This may be the most Gen X meditation possible: go outside, turn up the music, put down the phone, and stop trying to relax correctly. Sometimes the best habit is not the one that looks most disciplined. It is the healthy one you will actually keep doing.
For sure - it’s been a joy, not a chore.
Bell Biv Devoe's Poison is a fun one of it isn't on the list already.
Oooh adding it now!!!